We had a wonderful class with Instructor Alex Lee. One of the exercises we practised was making your energy bigger and bigger until it fills the whole room, then expand it to the space outside, then the state, then the country and then the whole world. It was amazing to experience the feeling of being one with the whole world. There was nothing that I was not a part of, the whole world was in me and I was the world. Thank you Instructor Lee for this experience.
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Yoga for Health and Headaches- Natural Ways to Reduce Headaches updated Tue Nov 8 2011 11:30 am ESTHeadaches are not only an annoyance but can be quite debilitating. Thousands of people lose time off work who suffer from chronic headaches and migraines, not to mention the expense of just treating these headaches. There are alternative methods one can try to reduce the number of headaches they have or the intensity. This lense was created to accumulate ide […]
- Natural Ways to Reduce Headaches updated Tue Nov 8 2011 11:30 am EST
