If you are experiencing specific health issues, it is best to consult a trusted health care professional prior to proceeding with meridian exercises. Always listen to your body. There is no need to rush your progress or to push through your discomfort. All bodies are unique, and you will find your own level of practice naturally.

The meridian exercises will help to correct the misuse of the body from habits accrued overtime. It is important to practice consistently. Some people want quick remedies and thereby become frustrated when the results are not immediate. Meridian exercises must be practiced and nurtured over time. You will feel when the condition of your body improves.

As you develop astuteness in recognizing the nuances of yoru body’s workings and skill in deciphering a problem before it intensifies, you will continue to progress in becoming an active participant in your own self-healing.