Dahn Yoga Wiki Blog By Arizona Members For your life of health, happiness and peace

Making Energy Bigger

We had a wonderful class with Master Alex Lee. One of the exercises we practised was making your energy bigger and bigger until it fills the whole room, then expand it to the space outside, then the state, then the country and then the whole world. It was amazing to experience the feeling of being one with the whole world.

Brain Wave Vibration will move your entire body, promoting cardiovascular fitness, improved circulation, and better strength and flexibility. It helps reduce the stress response in the body, inducing a state of deep relaxation. Finally, it will stimulate the body’s innate healing ability.

Write a comment