Dahn Yoga for the neck:
A wide and flat muscle, shaped like a triangle, which covers the upper and back part of the neck and shoulders.
- Rub your palms together quickly to create heat. Lower your head and use your fingertips and palms to slowly squeeze and massage the back of your neck until the area has become warm and relaxed.
- Then roll your head clockwise to the right and around to the left very slowly in a circular motion.
- Repeat in a counterclockwise circular motion.
- Cross your left arm over your chest, and place your hand on the trapezius muscle on the right side of your upper back.
- Massage it slowly with your fingertips. Then move your hand down your shoulder and arm, slowly massaging along the way.
- Repeat on the other side.
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