Benefits: Stretches the side of the body while increasing circulation to the liver, stomach, and other internal organs.
1. Place your left hand on your waist. Inhale as you reach the right hand over the ear toward the left side. Hold for 3 counts. Exhale and slowly return.
2. Repeat 3 times on each side of the body.

Wringing the Towel
Benefits: Releases tension from the shoulders, while strengthening the shoulder and elbow joints.
1. Stand with your feet apart and hold your arms straight out from your body, parallel
     to the ground, palms down.
2. As you inhale deeply, twist the hands in opposite directions. Hold for 3 counts.
    Exhale and return to the original position.
3. Repeat the exercise, switching the direction of the twist. Repeat 3 times in each direction.

From the book “Power Brain Kids” by Ilchi Lee