The most effective way to generate joy in the view of Ilchi Lee is by smiling and playing. This is simple perhaps, but profoundly true. It’s the reason why smiling and playing is a significant part of training in Brain Respiration. Joy generated by smiling and playing will melt the fear in our hearts or, more precisely, our limber system, and will allow us to activate its potential. Only when we overcome doubt and tear with bright intelligence and powerful joy will we access and utilize the full potential of our brain in DahnYoga.

The neo-cortex gives us the ability for introspection and creativity. Together with energy and information these give us power of life and death over all life on Earth, including our own. Now we are ready to use this power to look deep within ourselves… deeper than ever before… to meet with the source of life. The moment of meeting the life source within is the moment of our enlightenment. And through the power of collective enlightenment we will create the harmony and wisdom to establish a civilization based on harmonious order.