Brain Cleansing Exercise seeks to purify the negative and self-limiting memories of the past by using imagination and energy. The power to imagine is the most creative and the highest level function of our brain. Imagination, in itself, is a wonderful brain exercise program. In order to maximize the benefits ot Brain Respiration, it is important to maximize your imaginative abilities to draw the transformation process of the brain.
As you undergo Brain Cleansing Exercise for Yoga practice, you will recall many past memories, some of them painful and raw; this is a natural phenomenon of the ‘cleansing’ process of Brain Respiration. Do not seek to force the memories to disappear, watch them roll in front of you, as if you are watching a movie, and they will soon lose their power to negatively affect or limit you. Only when you put some distance between you and your memories that have been limiting you. will you be truly free from the invisible emotional prison that often acts as our internal glass ceiling.
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Tags: Dahn Yoga Arizona, Ilchi Lee
