The process of Brain Respiration covers everything from physical health and inner happiness to spiritual enlightenment and completion of the soul. These do not occur in a vacuum, nor should they. They are painstakingly cultivated and achieved in relationship with others, based on honesty, diligence, and responsibility. Therefore, the Power Brain training process will also help heal society.

Ilchi Lee says that Brain Respiration helps you to experience the true reality of yourself. The essence of the Brain Respiration educational system is not study in the ordinary sense of the word, but more a recovery of the senses. In Dahn Yoga the goal of Brain Respiration is to recover Yullyo, the natural rhythm of life that resides in humans and in all life. Yullyo is eternal life, light, sound, and vibration. I also call this Cosmic Energy (Chunjikiun) and Cosmic Mind (Chunjimaeum). Yullyo is the beating and pulsing reality ot all life. Brain Respiration is an experiential educational system that helps people to recover Yullyo, to establish harmonious relationship with each other and with nature, and ultimately, to become one with the grand harmony of Heaven, Earth, and Human. This is the essence of peace.