Stand with your feet shoulder-width apart. Let vour hands hang at your sides in total relaxation.  Begin by slightly bouncing vour knees up and down. Let this movement expand  through your whole body, until every part of your body is shaking up and down in unison.

Gradually let the natural vibration of your body take over. Let your body create its own rhythm. Feel everything in your body, including your lips, tongue, eyes, and skin. Your breath will naturally become synchronized with your movements.As you continue to vibrate, imagine your brainstem, located at the base of the skull, glowing with energy. Imagine this energy slowly spreading up into your brain, down your spine, and out through your nervous system until every cell of your body is bathed in energy.

Your conscious awareness will disappear as you become aware of only the vibration. Once your body feels relaxed and loose, slow your vibrating gradually and sit quietly. Observe your pulse, breath, and mind. Calm your breathing and focus your mind on your lower abdomen.

While sitting and resting, focus intently on your pulse, breath, and mind. Feel gravity pulling your body toward the Earth, and feel the circulation of energy throughout your body. Focus on your abdomen to pull the energy toward your body’s center.