True creativity comes from an integrated brain. It requires a meeting of the rational, emotional, and spiritual that gives rise to something of meaning that satisfies all sides of the human mind. But to do this, you must step outside of the trap of your own preconceptions, to see something new in a new way. Try these exercises to help unleash your creative power.

MUSIC DRAWING

This exercise will help you to feel music deeply and to express yourself spontaneously. You will need three large pieces of paper and some crayons.

Gather 3 stylistically distinct instrumental songs. For example, try a lighthearted polka, a soft lullaby, or a booming orchestra piece.

Sit comfortably with eyes closed, quietly listening to one of the songs. Notice any colors or feelings that come to mind.

Gather crayons whose colors best seem to represent the song.

Now play the song again, this time “drawing it.” Let your hand move freely in response to the music. Do the same for the other 2 songs