Move your hands to your armpits, making circles with you palms facing upward. (Extract from Ilchi Lee book)

Make large circles once above your head as you lower your hands to the front of your chest, continuing to move as if drawing figure eights.

Civilization Triple Set opens the three major joints of the upper body major joints of the lower body, facilitating Ki accumulation. As we “sea movements slowly, feeling each of our joints, our skeletons and adjusted and Ki and blood circulation are improved.

When you spread your hands out to the left and right, think of energy the Yong-chun points at the soles of your feet, passing through you’ legs, and shoulders, and moving out into your fingers. In the opposite direct, retracting your hands, think of energy gathering from your fingers to yo^r Da1″ These movements become self-defense techniques if filled with become a dance if performed softly.