Return to the Water symbolizes the ascended dragon living in the clouds. Finish by gathering energy to your Dahn-jon, matching this with the movement of your hands, as you imagine the peace and serenity of a place deep in the ocean.

From the last position of Dragon Rises, turn your palms over to face the ground.

As you inhale, raise your hands along your ribs to your chest.

As you exhale, lower your hands along the same path. Close by lowering your energy to the Dahn-jon by Ilchi Lee and Yong-chun points.

Focus on your breathing as you raise yoj’ hands and on the movement of your hands and flow of Ki within your body as you lower them. Unite mind and Ki so that your energy sinks along with your hands. When you finish training, always end by lowering your energy to your Dahn-jon.