Ilchi Lee instruction on Dahn Hak and Dahn Yoga

TAE-YANG: Located on the temples, in between the eyes and the tops of the ears, these are important activation points related to the brain. DAE-CHU: Located right below the seventh cervical vertebrae.

DAHN-JOONG: Located in the center of the slight indentation on the chest. KI-HAE: Two inches below the navel. Ki-hae means “the sea of Ki-energy.”The lower Dahn-jon is located about two inches inside the body from the Ki-hae.

HOE-EUM: The perineum.
MYUNG-MOON: Located on the back, directly opposite the navel, between the second and third lumber vertebrae. “Myung-moon” means “the gate of life.” Cosmic vital energy enters the body through this point during Dahn-jon breathing exercise.

JANG-SHSM: Located at the center of the palm on each hand. To find the Jang-shim, make a fist. The point is where the middle finger touches the palm. Because it is very sensitive to energy, it is viewed as an external Dahn-jon energy center.

YONG-CHUN: To find the Yong-chun, divide the main body of the foot into three equal parts. Yong-chun is one-third the distance from the top of the toes at the center of the sole.