Directly translated, the word Dahn-jon means “field of energy.” It is the main place in the body where energy is gathered and stored. With enough energy sensitivity training, we can tangibly feel the gathering of energy in the Dahn-jon. Basically, Dahn-jon has the same meaning as the word “chakra,” which means “wheel or circle” in Sanskrit and is considered an energy center in the human body.

In Dahn Yoga, we focus on three internal Dahn-jons and four external Dahn-jons. The internal Dahn-jons are located in the lower abdomen about two inches from the navel (lower Dahn-jon), in the middle of the chest (middle Dahn-jon), and in the center of the forehead (upper Dahn-jon). The four external Dahn-jons are located on each palm and on the bottom of each foot.

If a Dahn-jon is blocked and energy flow is disrupted, it will manifest as a physical disease or ailment. Through exercises and breath work, it is possible to facilitate the flow of energy through the Dahn-jon system of the body, resulting in overall balance and health.