Benefits: This is a very effective method to reduce tension and release stagnant energy from your whole body. By patting, cells are strengthened as they are stimulated and energy points are opened.
Note: Pat the body gently and comfortably to achieve the desired results. You can concentrate better if you allow your eyes to follow your movements.
1. Curl your fingers and lightly tap all over your head and face with your fingertips.
2. Stretch out your left arm with your palm facing up. Take your right hand and, starting at the left shoulder, pat rhythmically downward all the way to the left hand.
3. Then turn your left hand over and, with your right hand, pat your way back up to the left shoulder again.
4. Repeat Step 2 and Step 3 with the left hand and right arm.
5. Pat your chest with both hands several times, breathing deeply and exhaling completely.
6. Starting from your chest, pat your ribs, abdomen, and sides.
7. With both hands, pat the area just below the right rib cage where your liver is located and concentrate on radiating positive, clear energy to the liver.
8. With both hands, pat the area just below the left rib cage where your stomach is located and concentrate on bringing healing energy to your stomach.
9. Bend over slightly from the waist and pat the area on your lower back (on both sides) where your kidneys are located and move up, patting as far as your hands can reach. Then pat your way down to your buttocks.
10. Starting from your buttocks, pat your way down the back of your legs to your ankles.
11. From the ankles, start patting your way up the front of your legs until you reach your thighs.
12. From your upper thighs, pat your way down the outsides of your legs to your ankles.
13. From the ankles, pat your way up the insides of your legs to your upper thighs. Finish by striking your lower abdomen about 20 times. This exercise is most effective when done with the legs shoulder-width apart with the knees slightly bent.
