Benefits: This exercise lengthens and strengthens the muscles of the spine. It enhances the nervous system and promotes optimal functioning of the vital organs in the body.
Note: Let your neck rhythmically follow the motion without pushing with your head. This is best performed on a lightly cushioned surface.
1. Sit with your knees bent and clasp your arms around your knees. Round your spine to form a C shape. Slightly lower your head. Relax your neck and your shoulders.
2. Gently roll back with your back softly touching the floor in order to stimulate your spine. Slowly and gently return to Step 1.
3. Repeat 10 times.
ABDOMINAL CLAPPING
Benefits: Abdominal Clapping is a simple but effective method for strengthening the lower abdomen, especially the Dahn-jon. By rhythmically patting the lower abdomen with the palms of both hands, blood and energy is distributed throughout the entire body. Abdominal exercises will assist in the prompt removal of excess gases and waste from the body, and you will feel increased warmth in the Dahn-jon, as well. Note: Begin with 100 strikes. You may increase the number and force of the strikes with more practice.
1. Spread your feet shoulder-width apart and end your knees slightly.
2. Lengthen and relax your spine. Relax your shoulders, neck, and arms.
3. Point your toes slightly inward and feel a slight tightening of the lower abdomen.
4. Rhythmically strike the lower abdomen area with both palms.
People who looked at this item also looked at…
Related items
Tags: Dahn Yoga Arizona, Ilchi Lee
Buy Coach Online It is very a pity to me, I can help nothing to you. But it is assured, that you will find the correct decision. Do not despair. Rather amusing information The message is removed Bravo, brilliant idea At all is not present. Trifles! This rather good idea is necessary just by the way