This exercise opens the energy channels on the back side of the body and stretches the whole body from the heels to the top of the spine.
Note: Don’t try to bring your head to your knees as this will curve your spine. Instead, aim to bring the torso as far forward as possible, while keeping the knees and spine straight.
1. Sit with your legs together, stretching them straight out in front of you.
2. Place your hands on your knees. Bring your arms in a circular motion toward the back of your hips, circling them up overhead.
3. Inhale and bend your torso so that your hands can touch your toes. Concentrate on keeping your legs straight. Bend at the elbow, bringing your chest and head toward your knees. Exhale and return to the original posture.
4. Repeat this several times.
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Tags: Dahn Yoga Arizona, Ilchi Lee
