An ounce of action is worth a ton of theory. Ralph Waldo Emerson, philosopher IN owes YOU HAS ARRIVED at the most important part of Brain Wave Vibration the actual practice of the method. The principles behind it are important, and I hope you will keep them in mind for continued inspiration and guidance. But they are all of no use unless you put these principles into deliberate, intentional practice.

The mind-set you keep during this practice is very important. Please approach it with an emphatic sense of intention. Plan on using this as a tool by which you will transform yourself, not just as a physical fitness routine. Believe fully that a perfected version of you waits just below the surface of your existence, and use this method as a way to shake off all the false layers of identification that have been standing in your way.

As you practice, hold in your mind a picture of the person you want to be. Visualize the picture in full color with every minuscule detail in place.