This exercise, also known as Dahn-mu, will increase your energy awareness while also releasing your natural inner grace and expressiveness. It is also very healing, as your body will take postures that will help realign the body and improve circulation. You should develop some ability in the previous exercise, the Energy Meditation, before attempting this. In the third step of Brain Wave Vibration, you may find that your body naturally moves into this Energy Dance.
Begin by follow the directions for the Energy Meditation on page 150.

Focusing on the palms, allow your hands to follow the flow of energy freely. Allow your body to be enveloped by the energy and move accordingly, free from inhibition and restriction.

Jang-saeng Walking

Walking is a natural way to bring rhythmic vibrations to your body, which perhaps is why it is so healthful and refreshing. With every step, you send a wave of energy through your body. Jang-saeng Walking capitalizes on this by adjusting the posture of the body for ideal energy flow.

Posted: October 14th, 2009 under Dahn Yoga Dallas, Dahn Yoga Wiki, Ilchi Lee Brain Education, Ilchi Lee Day, Ilchi Lee Earth Citizen, Ilchi Lee Sedona, Ilchi lee educator.
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Now allow about 2—4 inches of space between your hands and concentrate fully on the space. Imagine that your shoulders, arms, wrists, and hands are floating in a vacuum, weightless.

Pull your hands apart and push them closer together again as you maintain your concentration. You may feel a tingling sensation or a magnetic attraction pulling your hands toward each other or pushing them apart.

When the sensation becomes more real, pull your hands farther apart or push them closer together. The sensation will expand and become stronger.

Breathe in and out, slowly and deeply, 3 times. Rub your hands together briskly until they are warm, and then gently sweep your palms over your face, neck, and chest.

Posted: October 10th, 2009 under Dahn Yoga Dallas, Dahn Yoga Wiki, Ilchi Lee Day, Ilchi Lee Sedona, Ilchi lee educator.
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At first, the feeling might be subtle. Do your best to clear your mind and focus on that sensation. If you find it difficult to feel the sensation, try clapping your hands several times before increasing sensitivity. Keep practicing this, and soon you will find that the sensation grows stronger. Sit comfortably on the floor or on a chair, and straighten your back.

Place your hands on your knees with your palms facing up and close your eves. Relax your body, especially your neck and shoulders. Inhale deeply; let go of any remaining tension while exhaling. (Soft meditative music in the background may be helpful.) Raise your hands slowly to chest level, with your palms facing each other but not touching. First concentrate on any sensation you may feel between
your palms.

Posted: October 4th, 2009 under Dahn Yoga Books, Dahn Yoga Dallas, Ilchi Lee Brain Education, Ilchi Lee Day, Ilchi Lee Sedona, Ilchi lee educator.
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This song sums up all we need to transform our lives and the world and it encompasses the highest purpose of Brain Wave Vibration. I hope that Brain Wave Vibration can give you the distance you need to see your own life, and all the problems that come with human existence, from a distance even if only for a few moments at a time. As you step away from your constant thinking and continual worries, I think you will be able to see the blessings that lie in everything. From that place you will be¬gin to see the beautiful perfection of it all and will come closer to the perfection that already lies within you.

This is a beautiful and hopeful time to be alive. We are at a turning point, and your contribution to the world is needed more than ever. All of your struggles, all the struggles of your ancestors, all the struggles of all life have led to this moment right now. You are the culmination of life’s great earning; you are the hope of the world.

Posted: October 4th, 2009 under Dahn Yoga Books, Ilchi Lee Day, Ilchi Lee Sedona, Ilchi lee educator.
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