At first, the feeling might be subtle. Do your best to clear your mind and focus on that sensation. If you find it difficult to feel the sensation, try clapping your hands several times before increasing sensitivity. Keep practicing this, and soon you will find that the sensation grows stronger. Sit comfortably on the floor or on a chair, and straighten your back.

Place your hands on your knees with your palms facing up and close your eves. Relax your body, especially your neck and shoulders. Inhale deeply; let go of any remaining tension while exhaling. (Soft meditative music in the background may be helpful.) Raise your hands slowly to chest level, with your palms facing each other but not touching. First concentrate on any sensation you may feel between
your palms.