Recently several Dahn Yoga studios in the Phoenix area have offered special classes to members teaching them how to use Wooden Pillows.
Originating as an ancient Eastern healing device, today’s Wooden Pillows look simple enough–an arch shaped piece of lightweight wood with a flat bottom, about 2-3 inches in height. But the uses for the pillows are actually so many it is hard to cover them all in a single class!
Some of the ways a Wooden Pillow can be used include:
-Stepping on the pillow to open acupressure points in the feet
-Sitting with legs outstretched and the pillow underneath thighs, knees, and calves, to release muscle tension and increase flexibility
-Placing the pillow under the lower back to open the spine (but be careful!)
-Placing the pillow under the abdomen while laying facedown and rocking side to side, clear stiffness and toxins from the internal organs and improving digestion
-Placing the pillow under the back of the neck, slowly moving head side to side, opening up stiffness in the neck (very good for before bed!)
During the classes at the Dahn Yoga studios, members get to experience several of these techniques with detailed directions from the instructor, so they can later use the Wooden Pillow on their own. The classes are relaxing but also joyful and energizing. For more information or to purchase your own Wooden Pillow, contact the Dahn Yoga Center closest to you. Visit www.dahnyoga.com for center locations.
HSP Wooden Pillow
I am interested in purchasing this pillow at a local Dahn Yoga location in Virginia. However, I am wondering if there are any DVDs that explain how to use the pillow.
Thank you!