Staying independent into one's 70s, 80s and even 90s means keeping relatively mobile and active, a situation that the news source said practicing yoga, tai chi and Pilates can prolong.
While many popular depictions of yoga often characterize it as an exercise program for the young and fit, the reality of Dahn Yoga is that anyone can begin the program at practically any age and skill level. Unlike other health regimens, Dahn Yoga is supremely inclusive, which may be one reason so many aging Americans have taken it up.
An article recently published by Reuters noted that moderate exercise may help millions of baby boomers maintain good health and stay autonomous as they pass the age of 65.
Numerous studies have shown that a late-life drop-off in physical activity can lead to weakened bones and joints, as well as lower muscle mass. Over time, this condition increases an individual's chances of suffering an incapacitating fall or fracture, which together are the number one cause of disability among elderly Americans.
Staying independent into one's 70s, 80s and even 90s means keeping relatively mobile and active, a situation that the news source said practicing yoga, tai chi and Pilates can prolong.
Furthermore, acceptance into an open and cooperative program like found in Dahn Yoga may help mature individuals find a sense of community during the halcyon years of retirement.
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Tags: aging, good health
