A report has announced that regularly practicing tai chi may help people with cancer partially overcome some of the psychological side effects associated with chemotherapy.
Taking Dahn Yoga tai chi classes is one way that numerous Americans pursue mindfulness and relaxation while maintaining their physique. The so-called soft martial art, which consists of slow, purposeful movements made in state of deep tranquility, may also have a number of positive holistic effects for people with certain physical conditions.
For instance, a report published in the journal Complementary Therapies in Clinical Practice has announced that regularly practicing tai chi may help people with cancer partially overcome some of the psychological side effects associated with chemotherapy.
These can include chronic confusion, sadness, depression or memory loss, according to the National Cancer Institute.
Researchers at the University of Missouri asked 23 women with a history of chemotherapeutic treatment to try one-hour tai chi classes twice a week. After two and a half months on this program, many participants reported feeling a greater mental acuity, as well as a better sense of balance.
"Tai chi really helps individuals focus their attention, and this study also demonstrates how good tai chi could be for anyone," said health psychologist and co-author Stephanie Reid-Arndt.
