Jennifer Aniston is no stranger to yoga or the pursuit of fitness in general.
Besides engaging in regular cardiovascular exercise, Jennifer Aniston reportedly does yoga for healthy skin, muscles and bones, as well as for her mind and spirit. The 42-year-old actress and near-constant subject of tabloid headlines recently told Showbiz Spy that she loves the holistic system, and engages in it quite often.
"I do yoga; yoga is very important. I love it. If I’m not doing it, then my spirit sort of goes," she told the news source.
She added that doing daily exercises is something that she believes is crucial, even if it is done for less than an hour.
"I try to do some form of exercise, even if it’s just for 20 minute a day, so that I get my body sweating and blood pumping," Aniston noted, quoted by the website.
Aniston is no stranger to the pursuit of fitness in general. She recently appeared with trainer Mark Blanchard in a yoga DVD called The Sedona Experience, according to Fitness Magazine.
While Blanchard's style of yoga may not be for everyone – it is a so-called "power" system, one that works the muscles vigorously – there are plenty of other Sedona yoga classes out there.
For instance, Dahn Yoga, a holistic mind-body regimen that has become quite the rage recently, offers a number of classes at its Arizona community centers.
These sessions are open to individuals of all ages, backgrounds and body types. While Dahn Yoga is certainly good for the skin, muscles, joints and for whole-body health, this system is also intended to provide much-needed revitalization of the mind.
At root, yoga is about the reconnection of the brain and the body, a pursuit at which Dahn Yoga practitioners often excel. Performing basic yoga moves several times each week can lead to better physical and mental well-being.
Related items
Tags: Jennifer Aniston, Sedona yoga classes, yoga for healthy skin
