Every day, numerous Americans do yoga for health, fitness and a holistic sense of well-being. While many people might prefer to engage in the regimen in a quiet, peaceful, remote location – like spas or yoga retreat centers – this is not always possible. Therefore, Dahn Yoga is currently offering 20 percent off of its entire library of DVDs, allowing enthusiasts everywhere to practice in the comfort of their own homes.
As with everything in life, though, this too shall pass. Such a deal cannot last forever. Dahn Yoga’s DVDs will only be offered at such a discounted rate for the month of July.
For more than 15 years, the relaxing and refreshing regimens of this yoga system have been helping individuals of all ages, backgrounds and body types. Originally, Dahn Yoga came into being in a public park in Korea, where a practitioner in the healthcare field used his knowledge of yoga and tai chi to create a special stretching for a stroke victim.
Today, Dahn Yoga has become a popular way for thousands of Americans to unwind, restore their vitality and reconnect with the community around them.
To get something of a preview of what you may find in its DVDs, you may want to first take a look at one of Dahn Yoga’s multiple YouTube channels, which offer dozens of clips on how to stretch away aches and pains, reopen energy channels and invigorate the body.
For instance, a video series called Two Minute Tips provides instructions on how to help detoxify the liver, open up the bladder meridian or expand the lungs, among many others.
The DVDs created by Dahn Yoga and Health Centers contain many such exercises, though they are generally integrated in a more fluid and holistic session, during which a practitioner will typically stretch, pose, breathe deeply, meditate and potentially practice tai chi or qigong.