Yoga as preventive care is popping up everywhere. Its stretching techniques may lower the risk of musculoskeletal injuries.
Neck stretching exercises, back stretching exercises, yoga for a healthy back – these are techniques that millions of Americans use to stay loose, limber and mobile. Now, a doctor profiled in the most-emailed New York Times Health article of the day is saying that yoga-based exercises like these may prevent injury or slow the onset of disease.
Dr. Loren Fishman is a physical rehabilitation expert who has been prescribing yoga as a healing technique for decades. The article stated that he has done much to diagnose and treat piriformis syndrome, a sciatica-like condition caused by the compression of a nerve in the gluteal region.
Fishman uses yoga, stretching techniques, posing and guided meditation to help patients reduce their pain levels and loosen tense muscles, the source noted. He is by no means alone, either.
Many healthcare professionals are turning to complementary and alternative therapies (CATs) as a way to supplement traditional medicines.
A survey published in the Archives of Internal Medicine determined that about 3 percent of Americans – amounting to an estimated 6.3 million people – use yoga and other CATs based on their doctors' recommendations.
It is important to practice yoga as a preventive therapy as much as post-injury treatment. In fact, the Times article focused on Fischman's use of yoga to treat or slow the progression of osteoporosis, arthritis, rotator cuff syndrome and scoliosis, all of which are skeletal or joint diseases.
Yoga as preventive care is popping up everywhere. Its stretching techniques may lower the risk of musculoskeletal injuries, which can be essential for people who make their living with their bodies.
Consider NFL football players, who recently returned to practice after a labor dispute and "lockout." An article written for SportsNews.com and trending on the Wall Street Journal's Health Blog noted that, with the lockout now over, inactivity-related injuries are expected to spike among players.
How might they avoid such a trend? There's always yoga…
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Tags: best stretching exercises, Neck stretching exercises, stretching exercises, yoga for health, yoga for healthy back
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