If you are experiencing specific health issues, it is best to consult a trusted health care professional prior to proceeding with meridian exercises. Always listen to your body. There is no need to rush your progress or to push through your discomfort. All bodies are unique, and you will find your own level of practice naturally.

The meridian exercises will help to correct the misuse of the body from habits accrued overtime. It is important to practice consistently. Some people want quick remedies and thereby become frustrated when the results are not immediate. Meridian exercises must be practiced and nurtured over time. You will feel when the condition of your body improves.

As you develop astuteness in recognizing the nuances of yoru body’s workings and skill in deciphering a problem before it intensifies, you will continue to progress in becoming an active participant in your own self-healing.

Posted: July 15th, 2008 under Brain Education.
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Last week someone from Dahn Yoga mentioned in class that some masters actually fall asleep in the sleeping tiger pose. Knowing this has made it very easy to stay in this pose for much longer periods of time. I can see now it was the mind which created the limitation as to how long I could stay in the sleeping tiger pose, now it knows there are no limits….

Meridian exercise is different from general exercise. Dahn Yoga Meridian exercise is bringing positive energy to the body for creative energy. The synchronous movements can have far-reaching healing benefits. If you perform these exercises with honesty and sincerity, you can significantly self-heal the symptoms that cause you distress.

Look through the table of contents and identify your particular symptoms. These correspond to specific exercises you can perform to ameliorate your ailments. Dahn Yoga specializes not only in healing painful symptoms, but also in enhancing overall health for the body as a preventative measure. Some of the exercises for certain symptoms will be repeated in different parts of the book. You can individualize the approach according to your body condition.

Posted: July 13th, 2008 under Brain Education.
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