Dahn Yoga is an organization with women as a large majority of its members, instructors, managers and executives and takes violence against women seriously, especially sexual assault. When I do not control my body anymore, I feel that I enter the stream of energy, and the conventional sense of “me” disappears. There is just pure energy, and I am that energy. That is my original face. But it is not just a spiritual experience. In everyday life I feel that old pattern of thought, of responding to different situations, is gradually changing, and I have more compassion and more courage to meet life’s challenges.

-Zoga Royt, Flushing, NY

Through Brain Wave Vibration, I am able to connect deep inside to my true nature. The first time I did it, I could truly see myself. I was able to step back and see both fear and power deep inside me. I could see the infinite power and potential I held. As a result, I became happier and developed a happier outlook on life.

-Sara Chears, Naperville, IL

Focusing on the palms, allow your hands to follow the flow of energy freely. Allow your body to be enveloped by the energy and move accordingly, free from inhibition and restriction.

Jang-saeng Walking

Walking is a natural way to bring rhythmic vibrations to your body, which perhaps is why it is so healthful and refreshing. With every step, you send a wave of energy through your body. Jang-saeng Walking capitalizes on this by adjusting the posture of the body for ideal energy flow.

Pull your hands apart and push them closer together again as you maintain your concentration. You may feel a tingling sensation or a magnetic attraction pulling your hands toward each other or pushing them apart.

When the sensation becomes more real, pull your hands farther apart or push them closer together. The sensation will expand and become stronger.

Breathe in and out, slowly and deeply, 3 times. Rub your hands together briskly until they are warm, and then gently sweep your palms over your face, neck, and chest.

Place your hands on your knees with your palms facing up and close your eves. Relax your body, especially your neck and shoulders. Inhale deeply; let go of any remaining tension while exhaling. (Soft meditative music in the background may be helpful.) Raise your hands slowly to chest level, with your palms facing each other but not touching. First concentrate on any sensation you may feel between
your palms.

This is a beautiful and hopeful time to be alive. We are at a turning point, and your contribution to the world is needed more than ever. All of your struggles, all the struggles of your ancestors, all the struggles of all life have led to this moment right now. You are the culmination of life’s great earning; you are the hope of the world.

The mind-set you keep during this practice is very important. Please approach it with an emphatic sense of intention. Plan on using this as a tool by which you will transform yourself, not just as a physical fitness routine. Believe fully that a perfected version of you waits just below the surface of your existence, and use this method as a way to shake off all the false layers of identification that have been standing in your way.

As you practice, hold in your mind a picture of the person you want to be. Visualize the picture in full color with every minuscule detail in place.

We speak sometimes of being Americans or Koreans or Brazilians or Africans, but in reality, all we really are, are Earth humans. Nationalistic identities and borders are nothing more than illusions of separation. Imagine how this simple shift in consciousness could transform our environmental and political outlook for the better.

The Hopi, the native people who inhabit land near my home in Sedona, Arizona, apply a system of energetic physiology to the Earth that closely parallels the physiology of the human being. According to their tradition, the Earth turns on an axis, which functions like the human backbone. Along this backbone can be found a series of energy centers, analogous to the chakras in the human body, which resonate a primal musical tone in harmony with all creation.

You need only one thing in the world. It is not money. It is not fame. It is not even food. All you need in the world is hope. As long as you have that, you have everything. This is your birthright that you should never lose. If you keep hope, all your other necessities will come soon enough.

You Are the Earth

I suggest that we all seek reconnection to the Earth as a source of hope in the world. First of all, the Earth is our one common value, and it can be the means of reuniting humanity.

Medical science has confirmed that infants begin responding to sounds around them long before they are born. When you were developing in your mother’s womb, your ears were practically the only sensory organs taking in information. Your skin could sense the warmth of your mother’s body, but it was a consistent, unvarying temperature, and you were suspended in the amniotic fluid, an environment with very little variety of texture. Your eves were closed to the dark interior of your mother’s body and your mouth had no food to taste.

You lived alone in a dark world where the unceasing rhythm of your mother’s heartbeat was your constant companion.

To determine consciousness levels, Hawkins uses a process called kinesiology, which shows the connection between the body, the brain, and its various states of consciousness. He determines the level of a person or object by testing its effect on human musculature. A lower consciousness level will cause muscle to go weak, while a higher consciousness level will strengthen the muscle. Even when the subject is not aware of the object used in the test, consciousness levels calculate consistently. For example, if pictures of Mother Teresa and Adolph Hitler are placed in envelopes, the subject will still demonstrate a higher level of consciousness with the first.