Ilchi Lee

Dahn Yoga on neck massage

Dahn Yoga practice on neck massage

A wide and flat muscle, shaped like a triangle, which covers the upper and back part of the neck and shoulders.

  1. Rub your palms together quickly to create heat. Lower your head and use your fingertips and palms to slowly squeeze and massage the back of your neck until the area has become warm and relaxed.
  2. Then roll your head clockwise to the right and around to the left very slowly in a circular motion.
  3. Repeat in a counterclockwise circular motion.
  4. Cross your left arm over your chest, and place your hand on the trapezius muscle on the right side of your upper back.
  5. Massage it slowly with your fingertips. Then move your hand down your shoulder and arm, slowly massaging along the way.
  6. Repeat on the other side.

Dahn Yoga Leg Tapping

This stimulates the stomach meridian and relieves stagnant energy

  1. These acupressure points are located just below the knee, slightly to the outside of the shin bone, and in between the meeting point of the tibia and fibia bones.
  2. Practitioners of Eastern Medicine believe that stimulating these acupressure points enhances longevity.
  3. Patting these points aids digestion, and alleviates headaches, circulatory, and other problems in the legs, as well as respiratory, cardiovascular, and nasal conditions.
  4. Sit on the floor with your legs in front of you, feet shoulder width apart, and knees bent comfortably.
  5. Make a loose fist with each of your hands.
  6. Using the pinky side of your fists, pat the St 36 acupressure points 100 times.

Dahn Yoga and Dahnjon

When people first come to a Dahn Yoga Center, one of the first thing they hear from the Dahn Yoga Instructor, is Dahnjon. I heard that in human body we have three Dahnjon. When we refer to Dahnjon, by default it means the lower Dahnjon. It acts as the fuel tank of energy. It functions as the center to circulate energy throughout the body. Like the heart is the center of blood circulation, Dahnjon is the center of energy circulation, and a repository of energy.

It is located 2 or 3 inches below the belly button and two inches inside the belly. It is in the center of the abdomen. Breathe in deeply and out slowly. Do this slowly and concentrate on your breathing. You can place one hand on the Dahnjon area and feel the hand moving. This breath work is called Dahnjon breathing at Dahn Yoga.

This Dahnjon breathing is a very good healthy method. You can practice this breathing exercise after Brain Wave Vibration. Do the Brain Wave Vibration training for 10 minutes. And, perform the abdominal breathing for about ten minutes. It will bring about significant change in your health.

Dahn Yoga: kneeling back bend

Tips: Do not overexert yourself with this exercise if you have back pain. Do not perform this exercise if you have hypertension.

(This is Dahn Yoga exercise for one’s enhanced flexibility)

  1. Kneel with your feet flexed and your buttocks resting on your heels.
  2. Grasp your ankles with your hands. Inhale and raise your waist while tilting your head back. Simultaneously contract your anus and open your chest.
  3. Return to original posture as you exhale.
  4. Inhale and repeat STEP 2.
  5. Hold you breath. Raise your left arm to touch your left ear and tilt your upper body to the right. Follow your fingertips with your eyes. Return to STEP 1 as you exhale.
  6. Switch arms and repeat.

From Dahn Yoga meridian exercise by Ilchi Lee

Ilchi Lee Hosts the 3rd International Brain HSP Olympiad, Ellenville, NY

Jaynel September 6th, 2007

Ilchi Lee Hosts the 3rd International Brain HSP Olympiad, Ellenville, NY
Ilchi Lee, along with Oscar Arias Sanchez, President of the Republic of Costa Rica and Nobel Peace Prize Laureate, were Co-presidents of the 3rd International Brain HSP Olympiad and Brain Education Conference.The international events took place at Best 5 Resort, Ellenville, NY, August 10-12, 2007. The 700 participants included renowned scientists, government officials, educators, parents and children from five countries — United States, Canada, South Korea, Japan and United Kingdom. The brain-focused, international Olympiad and Conference demonstrated and advanced the utilization of the human brain for the purposes of creativity, productivity and peace. The Olympiad and Conference main sponsors consisted of the International Brain Education Association (Sedona, AZ) and the Korea Institute of Brain Science (Seoul), both of which are headed by Ilchi Lee.

Ilchi Lee spoke at the Opening Ceremony of the Olympiad and Conference, gave the keynote address at the Conference, and made remarks at the Closing Ceremony of the Olympiad and Conference.

At the Opening Ceremony, Ilchi Lee declared the brain to be the final frontier of the 21st century. Human civilization has been the product of the infinite creativity of the human brain. But most people do not know how to use their brain’s full potential. We are facing a historical crisis in which most people have lost their humanity by not properly using their brain. Now more than ever, we need a new awareness of the brain. This Olympiad is held to widely communicate the value of the brain and the development of new approaches to Brain Education

According to Ilchi Lee, focusing on the brain in education is the key to achieving real progress for humanity and the Earth. The ability of the brain to be highly creative is dormant in all of us. The focus needs to shift from what is in the brain to how it can be developed and utilized. Brain Education is an opportunity for humanity to step forward into a new era, where we are concerned with the integrative thinking of Brain Management and Earth Management. Each person’s brain has the power that created our impressive civilizaton. The brain is the human body’s only component where matter contains spirit. This Olympiad is opened to awaken the awareness of the infinite creative power of the brain for the benefit of all humanity.

In his Keynote Speech to the Brain Education Conference, Ilchi Lee focused on the unlimited potential of the human brain and how to use PDCA (Plan, Do, Check, Action) to make our dreams happen in reality. The huge problems facing us today include people losing their humanity and the Earth warming based in part on our civilization’s choices. The root of people enjoying health, happiness and peace lies in our global and local environment. But there are many signs that the Earth is become more ill. We must change our ways soon or the planet will not be able to recover and thus not sustain life. The environment will be saved only when all of civilization’s institutions commit to finding and implementing innovative solutions. The keys are to shift our perspective to Earth-centers and humanity-centered management and take action. In the end, the brain is responsible for all solutions and actions. Therefore, we need Brain Education.

To change the course for humanity and the Earth, we must think like management. We start by setting specific goals, including how many people should be involved and by when. Ilchi Lee envisions 100 million Earth Humans by 2010. Earth Humans have a strong Earth-centered and humanity-centered philosophy and passion for action taking. They would be the core thinkers and workers in spreading a movement worldwide that would change the agenda and reality of the quality of our lives and planet. Taking action means making plans and putting them into practice. This involves a mentality of being engaged in creation, and having the power to create. With our brains, we possess unlimited creative power. Each of us needs to grow it further inside of himself or herself. An excellent way to do this is to follow the PDCA process — taking action that get results. Plan, Do and Check are the build up, but Action is the key. Do and Action are different: Do is a test that one must Check; Action is only genuine when it produces positive results. We all must utilize our brains more fully, and develop our creative power until our results change the world for the better.

The 3rd International Brain HSP Olympiad had events that highlighted the infinite potential of the human brain as developed through Brain Education. (HSP stands for Health, Smile/happiness, and Peace; as well as for Heightened Sensory Perception). Competitions challenged motor skills, sensory systems and brain perception and speed.

The Brain Education Conference featured lectures by distinguished educators and scientists, as well as workshops for teachers and others to help children to learn to use their brains to their fullest potential. Lecture topics included brain education as a new frontier in learning, brain-body connections, brain-considerate classrooms, and the role of proper walking for healthy brain functioning. Workshops covered concentration and memory, creativity and imagination, stress management, and emotional control.