Depression is a serious issue that affects millions of Americans and can make it difficult for people to succeed in their daily lives. If you have depression, you may not realize that you can use yoga for health and healing for more than just your physical well-being, but mental as well. Though practicing yoga for healthy depression, you may find relief from some of the sadness and anxiety you feel on a regular basis.
For example, according to an article in Harvard Health Publications, a 2005 study found that 24 women who were having emotional issues experienced improvements in stress, depression, anxiety, energy and fatigue after practicing yoga twice a week for three months.
The Huffington Post spoke to some experts in the yoga field about what positions they would recommend people with depression try. One position was child's pose, which involves kneeling on the ground and stretching your arms out in front of you with your head down. This is particularly good if your feeling anxious, because it is known as one of the most calming poses.