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	<title>Dahn Yoga in Arizona</title>
	<link>http://www.dahnyogaarizona.com</link>
	<description>Arizona Dahn Yoga Community Blog for Health, Happiness and Peace</description>
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		<title>Arizona yoga retreats say &#8216;No, thank you!&#8217; to hot yoga</title>
		<description><![CDATA[Rather than being yoga for healthy skin, a hot yoga class can coat the epidermis in sweat, which may be irritating. Likewise, tight clothing can add to general discomfort.]]></description>
		<link>http://www.dahnyogaarizona.com/2012/01/25/arizona-yoga-retreats-say-no-thank-you-to-hot-yoga/</link>
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		<title>People with osteoarthritis may use yoga for healthy knees</title>
		<description><![CDATA[Having osteoarthritis can be seriously painful, especially when the condition affects the joints of the legs. Even for folks who are seasoned yoga practitioners, it's not always clear what the best stretching exercises for knee pain are.]]></description>
		<link>http://www.dahnyogaarizona.com/2012/01/19/people-with-osteoarthritis-may-use-yoga-for-healthy-knees/</link>
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		<title>When doing yoga&#8217;s neck stretching exercises, skip the headstand</title>
		<description><![CDATA[In response to a recent New York Times article alleging that yoga can cause serious neck injuries, a media editor for the Huffington Post recommended simply skipping the advanced poses.]]></description>
		<link>http://www.dahnyogaarizona.com/2012/01/17/when-doing-yogas-neck-stretching-exercises-skip-the-headstand/</link>
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		<title>Breast cancer survivors with joint pain use yoga for health and healing</title>
		<description><![CDATA[A group of scientists from the Richard Stockton College of New Jersey, found that doing yoga helped breast cancer survivors soothe their joint pain.]]></description>
		<link>http://www.dahnyogaarizona.com/2012/01/10/breast-cancer-survivors-with-joint-pain-use-yoga-for-health-and-healing/</link>
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		<title>Studies find that youth benefit from yoga, stretching exercises for kids</title>
		<description><![CDATA[Scientists are increasingly taking notice that yoga, tai chi and mindfulness meditation have applications for the health of children.]]></description>
		<link>http://www.dahnyogaarizona.com/2012/01/03/studies-find-that-youth-benefit-from-yoga-stretching-exercises-for-kids/</link>
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		<title>As baby boomers retire, yoga for healthy aging becomes more important than ever</title>
		<description><![CDATA[Yoga's stretching exercises for seniors are similar to those used by everyone else - they promote flexibility and strength while helping enthusiasts relax and reconnect with themselves.]]></description>
		<link>http://www.dahnyogaarizona.com/2011/12/23/as-baby-boomers-retire-yoga-for-healthy-aging-becomes-more-important-than-ever/</link>
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		<title>Can you really use yoga for healthy skin?</title>
		<description><![CDATA[Yoga for healthy skin - is that even real? You bet it is!]]></description>
		<link>http://www.dahnyogaarizona.com/2011/12/21/can-you-really-use-yoga-for-healthy-skin/</link>
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		<title>More African-American women use yoga for health problems</title>
		<description><![CDATA[All across Arizona, women of all ages, backgrounds and body types are using yoga's best stretching exercises, meditation techniques and self-healing methods to improve their well-being.]]></description>
		<link>http://www.dahnyogaarizona.com/2011/12/20/more-african-american-women-use-yoga-for-health-problems/</link>
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		<title>Call of Sedona Retreat A Success</title>
		<description><![CDATA[TweetThe Call of Sedona retreat in Sedona Arizona in November was a success. THe retreat attracted hundreds of participants. The retreat was based on Dahn Yoga founder Ilchi Lee&#8217;s new best selling book The Call of Sedona. The retreat was held at the Sedona Mago Retreat Center. Dahn Yoga CEO Joongji Sunsanim guided attendants through [...]]]></description>
		<link>http://www.dahnyogaarizona.com/2011/12/15/call-of-sedona-retreat-a-success/</link>
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		<title>Sedona yoga classes are the perfect Christmas gift</title>
		<description><![CDATA[For people who live in Sedona, Arizona, what could be a better gift than getting a membership to one of the many yoga retreat centers in the area?]]></description>
		<link>http://www.dahnyogaarizona.com/2011/12/09/sedona-yoga-classes-are-the-perfect-christmas-gift/</link>
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