http://www.dahnyogaarizona.com Sat, 16 Aug 2008 01:03:02 +0000 http://backend.userland.com/rss092 en Dahn Yoga practice on neck massage A wide and flat muscle, shaped like a triangle, which covers the upper and back part of the neck and shoulders. Rub your palms together quickly to create heat. Lower your head and use your fingertips and palms to slowly squeeze and massage the back of ... http://www.dahnyogaarizona.com/2008/08/15/dahn-yoga-on-neck-massage/ When people first come to a Dahn Yoga Center, one of the first thing they hear from the Dahn Yoga Instructor, is Dahnjon. I heard that in human body we have three Dahnjon. When we refer to Dahnjon, by default it means the lower Dahnjon. It acts as the fuel ... http://www.dahnyogaarizona.com/2008/07/31/dahn-yoga-and-dahnjon/ Last week someone from Dahn Yoga mentioned in class that some masters actually fall asleep in the sleeping tiger pose. Knowing this has made it very easy to stay in this pose for much longer periods of time. I can see now it was the mind which created the limitation as to how long ... http://www.dahnyogaarizona.com/2008/07/26/how-to-do-yoga-practice-2/ I have been doing the 103 bowing exercise and noticed a significant difference in the days I do not do it. My energy level is not the same and my back feels stiff and sore. Recently I started doing it more slowly instead of rushing and trying to do it ... http://www.dahnyogaarizona.com/2008/07/24/bowing-exercise-2/ SEDONA, Ariz., July 22 /PRNewswire-FirstCall/ -- The summer of 2008 has proven to be one of the most stressful times in recent American history, with seven stressors leading national headlines: -- Gas Prices at all time highs ... http://www.dahnyogaarizona.com/2008/07/23/american-stress-levels-reaching-an-all-time-high/ We had a wonderful class with Master Alex Lee. One of the exercises we practised was making your energy bigger and bigger until it fills the whole room, then expand it to the space outside, then the state, then the country and then the whole world. It was amazing to ... http://www.dahnyogaarizona.com/2008/07/22/making-energy-bigger-2/ Suddenly after healing session today I felt my feet warm. It's never been warm before!!! It amazing how one session with my head instructor changed me!! Thank you!! http://www.dahnyogaarizona.com/2008/07/20/i-feel-my-feet-2/ In a nature, a diamond is the hardest known substance. Through intense pressure & heat, simple carbon is transformed into a precious diamond. Throught the world, a diamond is the symbol of purity, clarity, strength , and is of great value. The diamond also is symbolic of the journey our souls make when ... http://www.dahnyogaarizona.com/2008/07/18/thoughts-on-a-diamond/ If you are experiencing specific health issues, it is best to consult a trusted health care professional prior to proceeding with meridian exercises. Always listen to your body. There is no need to rush your progress or to push through your discomfort. All bodies are unique, and you will find ... http://www.dahnyogaarizona.com/2008/07/15/health-issues/ Last week someone from Dahn Yoga mentioned in class that some masters actually fall asleep in the sleeping tiger pose. Knowing this has made it very easy to stay in this pose for much longer periods of time. I can see now it was the mind which created the limitation as to how long ... http://www.dahnyogaarizona.com/2008/07/13/how-to-do-yoga-practice/