Across the U.S., countless adults are using Dahn Yoga for their health and wellness. This regimen, based on centuries of holistic healing expertise, can improve bodily function and relieve mental stress – no matter how young you are.
Scientists are increasingly taking notice that yoga, tai chi and mindfulness meditation have applications for the health of children. Hundreds of U.S. schools have integrated yoga programs into their physical education programs, and recently a pair of researchers set out to see how the holistic healing practice is benefiting schoolchildren.
In one report, Robin Lowry, a physical education expert from Temple University, found that most school-based yoga programs are very flexible. Classes for children often include games, stories, music and group activities, all designed to keep kids focused, interested and calm.
Another study, this one conducted by psychologist Mary Lance of Walden University, determined that yoga, meditation and stretching exercises for kids may help prevent pediatric anxiety.
This means that Dahn Yoga classes may help kids find some much-needed relaxation. After all, the National Institute of Mental Health estimates that one-quarter of 13- to 18-year-olds are diagnosed with an anxiety disorder.
