Dahn Yoga Books And Essentials Articles » dahn http://www.dahnyogaarizona.com Dahn Yoga Wiki Blog By Arizona Members For your life of health, happiness and peace Tue, 26 Jan 2010 07:28:52 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Touching Clouds http://www.dahnyogaarizona.com/2008/09/17/touching-clouds/ http://www.dahnyogaarizona.com/2008/09/17/touching-clouds/#comments Wed, 17 Sep 2008 21:39:30 +0000 Phil http://www.dahnyogaarizona.com/?p=59 Benefits: General, all-over body stretch. Develops balance.
1. Clasp your hands together and push your palms to the ceiling. Inhale as you push.
    Older children can rise up on tiptoes. Hold for a few counts.
2. Exhale and return to the original position. Repeat 3–5 times.

From the book “Power Brain for Kids” by Ilchi lee

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