Focusing on the palms, allow your hands to follow the flow of energy freely. Allow your body to be enveloped by the energy and move accordingly, free from inhibition and restriction.

Jang-saeng Walking

Walking is a natural way to bring rhythmic vibrations to your body, which perhaps is why it is so healthful and refreshing. With every step, you send a wave of energy through your body. Jang-saeng Walking capitalizes on this by adjusting the posture of the body for ideal energy flow.

Pull your hands apart and push them closer together again as you maintain your concentration. You may feel a tingling sensation or a magnetic attraction pulling your hands toward each other or pushing them apart.

When the sensation becomes more real, pull your hands farther apart or push them closer together. The sensation will expand and become stronger.

Breathe in and out, slowly and deeply, 3 times. Rub your hands together briskly until they are warm, and then gently sweep your palms over your face, neck, and chest.

Place your hands on your knees with your palms facing up and close your eves. Relax your body, especially your neck and shoulders. Inhale deeply; let go of any remaining tension while exhaling. (Soft meditative music in the background may be helpful.) Raise your hands slowly to chest level, with your palms facing each other but not touching. First concentrate on any sensation you may feel between
your palms.

This is a beautiful and hopeful time to be alive. We are at a turning point, and your contribution to the world is needed more than ever. All of your struggles, all the struggles of your ancestors, all the struggles of all life have led to this moment right now. You are the culmination of life’s great earning; you are the hope of the world.

The mind-set you keep during this practice is very important. Please approach it with an emphatic sense of intention. Plan on using this as a tool by which you will transform yourself, not just as a physical fitness routine. Believe fully that a perfected version of you waits just below the surface of your existence, and use this method as a way to shake off all the false layers of identification that have been standing in your way.

As you practice, hold in your mind a picture of the person you want to be. Visualize the picture in full color with every minuscule detail in place.

I would like to propose that direct, positive experience of and interaction with nature is essential to your health. Since the dawn of the Industrial Revolution, humankind has become increasingly disconnected from the Earth that sustains us, and the effect has been regrettable. In the most obvious ways, human health is currently threatened by environmental problems, such as pollution and ozone depletion. But I would also like to suggest that the effects of this go deeper, that disconnection from nature is essentially a spiritual problem that subsequently leads to problems of the body and mind as well.

Author Richard Louv, in his book Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder, suggests that many of the mental and emotional problems that have become increasingly prevalent in children are linked to their decreasing amount of direct contact with nature.

Medical science has confirmed that infants begin responding to sounds around them long before they are born. When you were developing in your mother’s womb, your ears were practically the only sensory organs taking in information. Your skin could sense the warmth of your mother’s body, but it was a consistent, unvarying temperature, and you were suspended in the amniotic fluid, an environment with very little variety of texture. Your eves were closed to the dark interior of your mother’s body and your mouth had no food to taste.

You lived alone in a dark world where the unceasing rhythm of your mother’s heartbeat was your constant companion.

You will learn to trust your intuitive feelings in this regard. When something feels right, you will know it is right. When it is in accord with your true self, you will recognize it as truth; when it is not, you will also recognize that. David R. Hawkins has shown in his studies that the body can perceive truth and falsehood intuitively. If in doubt, just ask your brain— not the thinking brain but the intuitive brain. It always knows and is ready to share its wisdom.

I believe that there is a link between disease and the health of our brain waves, and the health of our brain waves is determined by the quality of information we possess.

The Consciousness Connection

The level at which your brain waves resonate could be equated with the level at which your consciousness resonates. Hawkins. Another tendency of the ego is to collect information just for the sake of stockpiling an impressive array of knowledge. Knowledge can be a helpful tool, but hording it only clouds the mind and distracts you from your highest intentions.

One student of mine was a reporter, and he was constantly bombarded with negative information because he was in charge of reporting all sorts of negative news—accidents, crime, and the like. He was soon plagued with health problems, including deep fatigue and unnatural hair loss. On top of that, he smoked and drank too much to relieve the stress. Now his health has improved because he uses Brain Wave Vibration to clear away the negative information from his mind.