Dahn Yoga has been a health and wellness option in Arizona since 1996. There are several locations in the Greater Phoenix area and in Sedona where Dahn Yoga is taught. Classes are also available at many outreach and community-based locations.
"Dahn" means primal energy and Dahn Yoga helps practitioners develop awareness and understanding of universal energy known as "Ki." Dahn Yoga is a dynamic mind-body practice originating in Korea which combines stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format.
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