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Posts Tagged: stretching exercises

Personal Success — No Comments
29
Mar 13

How you can incorporate yoga stretching exercises into your professional schedule

Whether you work in a corporate office, school or retail store, finding time to work out can be difficult when you have a busy professional schedule. However, yoga for health could be the ideal exercise for balancing fitness and work goals. Here are three ways you can incorporate yoga stretching exercises into your daily routine.

Wake up early
If you're too tired to exercise after a long day of work, you might want to consider waking up a little earlier in the morning to squeeze in a yoga session. Whether you practice at home or at the yoga studio on your way to work, this early morning workout can help you get in a productive mindset while burning calories.

Take a lunch break
Yoga can be done just about anywhere, so consider devoting your lunch break to meditation, deep breathing and stretching poses. Whether you work out in your office or head to a nearby park, this can keep you on your toes during the day.

Practice yoga in stages
Got a free half hour before your next meeting? Consider a brief yoga stretching session. You can then spend 10 or 15 minutes meditating during a lull in your afternoon schedule. Devoting a few minutes here and there to yoga can help you stay active while at work.

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Yoga For Health — No Comments
22
Mar 13

Aches and pains? Consider yoga for health

Dealing with aches, pains and general discomfort on a regular basis is never fun. If you've been looking for a way to improve your overall health and wellness, making physical activity a regular part of your life is a great place to start. In particular, yoga for health can help you overcome a range of common physical problems.

Painful headaches
Stress, a poor diet and lack of exercise can all play a part in frequent headaches. Luckily, yoga stretching exercises and meditation techniques can all help to alleviate anxiety and tension while promoting greater blood circulation, reducing the likelihood of your headaches.

Overeating
You might be surprised to learn that working out is actually a great way to manage hunger pangs to avoid overeating. When you make exercise a regular part of your routine, you'll have higher energy levels and increased metabolism. This can help you avoid eating empty calories in junk food and make better dietary choices.

Trouble sleeping
If you've been struggling to get a good night of sleep, yoga stretching, deep breathing and meditation exercises are all ideal for reducing stress. This can help you fall asleep more easily and stay asleep for longer.

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Stretching Exercises — No Comments
3
Jan 13

Three tips for practicing yoga stretching exercises in the new year

If you've made a New Year's resolution to work out and eat better, you might want to consider joining a yoga class in your area. Yoga meditation and stretching exercises can help you lose weight and strengthen your body while improving your mental state. Here are some beginner tips on how to stick with this New Year's resolution.

Find the right instructor
When it comes to sticking with a yoga routine, your instructor can play a big part in your overall success. You'll likely find that your learning style and personality mesh better with certain teachers rather than others, so shop around for the class that works best for you.

Find the right people
If you can find a friend or relative who wants to practice yoga for health with you in the new year, it can make the entire process more enjoyable and easy to stick with. However, you should also look for a yoga studio with a warm and friendly group of classmates who can welcome you as a beginner.

Find the right schedule
Sticking with a yoga routine means finding time for it in your daily life. Ideally, you should go to class during those moments in your schedule when you're not usually busy – such as in the early morning before work or after work before you get home for dinner.

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Stretching Exercises — No Comments
11
Dec 12

Yoga stretching exercises can help with winter injuries

Between the ice, snow and long hours of darkness, the winter offers numerous opportunities to accidentally hurt yourself. And when you're busy worrying about holiday travel plans and cooking family feasts, the last things you need slowing you down are aches and pains. Here are three common wintertime injuries that yoga stretching exercises can help relieve.

Slipping on black ice
As if regular ice wasn't bad enough, black ice is even harder to see when you're walking around on a winter night. Should you fall and land on your back, stretching exercises for lower back can help you work away the pains and improve nearby muscles so you're back to full strength before long.

Trimming the Christmas tree
While decorating your Yuletide tree might be a family tradition, there's no doubt that this activity can pose a few unexpected risks. Even if you manage to keep the tree from falling over on you while you set up the stand, there's always the chance you could hurt your neck or back stretching for those hard-to-reach branches. Yoga poses can help work out those kinks.

Putting together presents
Did you get your children one of those impossible-to-assemble gifts that every kid goes wild for? It might have seemed simple to put together in the instructions, but now that you've strained yourself assembling those heavy materials, you're probably wishing you got them some clothes or a video game instead. Deep breathing exercises and yoga stretches can help you gradually melt away any tension.

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Yoga For Health — No Comments
30
Aug 12

Benefits of yoga for aging

There are a lot of great parts about getting older, like grandkids and retirement, but unfortunately your body can suffer during the process. While it won't be able to turn back the clock, yoga can be a great way to feel younger and stronger without putting too much strain on your muscles. Here are a few of the benefits of yoga for aging.

Younger-looking skin
Physical activity can do wonders for your skin's look and feel. Increased blood circulation can help expel toxins from your skin and can also restore a healthy glow. Yoga is also an efficient way of losing a few pounds for a sleeker physique.

Pain treatment
Have you been feeling aches and pains develop as you age? Well, many yoga stretching exercises like the downward facing dog are great for targeting muscle and joint pain. Whether it's your neck, back, shoulders or legs, yoga has a pose that can help you treat your pain.

Flexibility and stability
As your body ages, you may find it's a little more difficult to get from point A to B. However, the strength training and flexibility exercises you learn practicing yoga can help you feel more confident and stable in your movements.

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Stretching Exercises — No Comments
27
Aug 12

Yoga stretching exercises for couples

Have you and your significant other been trying to work more physical activity into your lives? Couples yoga is a great way to enhance your mind, body and spirit through beneficial stretching exercises. If you're not sure how yoga with your spouse, boyfriend or girlfriend works, here are a few tips on doing yoga for health and healing.

Down dog/backbend
The great thing about couples yoga is that two poses can merge into one. According to Women's Health, the down dog/backbend pose is the perfect way to lean on your partner. One person starts with the downward-facing dog pose by placing your hands and feet flat on the ground and creating a triangle shape with your buttocks in the air. The other person stands with his or her feet in front of the other's hands, then leans back until both their backs are pressed together.

Double sandwich
This simple exercise requires both partners to sit facing each other, then stretch their legs out in front of them. With the soles of their feet touching, both people should then lean/stretch all the way forward and grab each other's arms to hold the pose, according to FitSurgar.com.

Breathing together
A significant portion of yoga revolves around breathing exercises, and couples yoga is no different. According to ABC-Of-Yoga.com, partners practicing breathing together benefit from the joint calming power, which can allow them to focus more energy into their bodies.

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Yoga For Health — No Comments
27
Aug 12

Tips on the best stretching exercises for men

Though it's certainly not true, some men resist yoga because they feel that it is an activity primarily directed toward women. However, yoga is used by men and women alike to boost strength, flexibility, muscle control and energy levels – from professional athletes to weekend warriors. If you're a guy considering yoga for the first time, here are a few key stretching exercises that are suited for men.

Forward fold
According to MensHealth.com, the forward fold stretch is a great way for guys to target their hamstrings, calves, hips, legs and knees. Standing up straight, simply bend forward at the waist so your upper body approaches the floor. As you do this, allow your knees to bend too – keeping pressure off of your lower back. Finally, grab your elbows with opposite hands and breathe deeply while swaying back and forth for a minute.

Eagle pose
If you want to work on your balance, LiveStrong.com recommends the eagle pose. All you need to do is stand straight up, then cross one leg over the other. To finish, take your elbows in your hands, and then raise your arms toward your head for a moment.

Consistency
One of the most important parts of beginning a yoga routine is consistency. You don't need to devote hours at a time to perfecting every pose – simply set aside a period when you can during the day to stretch your muscles and practice. Even if it's only for a few minutes, you'll be getting into a routine of yoga for health and healing.

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Stretching Exercises — 2 Comments
24
Apr 12

Stretching exercises for seniors can improve their golf swing

Arizona yoga studios offer stretches that cover all sorts of physiological territory. Classes often teach yoga for headaches, backaches, joint pain or low mood. There are stretching exercises for seniors, cyclists, runners and swimmers. And believe it or not, you can often find classes that will help you with your golf swing.

Just ask Katherine Roberts, who recently started a program called Yoga for Golfers. As she told ABC News 15 Phoenix, holistic exercises are particularly good for people who spend a lot of time on the fairway – since, as she believes, golf is "90 percent mental."

The same could be said of yoga. After all, the regimen focuses on strengthening the connection between the mind and the body. For this reason, more than a few fitness authorities have recommended meditating and doing holistic stretches before hitting the green.

For instance, Men's Health released a whole chart of yoga poses that are good for golfers. For the most part, these positions improve flexibility, boost arm strength and prevent pulled muscles.

Even meditation can help, since deep, relaxed breathing is essential to the ability to be "in the moment" during a difficult drive or putt.

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Yoga For Health — No Comments
13
Apr 12

Medicare now covers yoga for health problems

As a sport, a hobby, a pastime and a way of life, yoga is becoming more and more prominent. From kids to the elderly, everyone loves the holistic health system! In fact, seniors seem particularly taken with it – and the federal government has picked up on this. Recently, the Centers for Medicare and Medicaid Services decided that Medicare will now cover some yoga for health problems.

According to CNN, the federal social insurance program will now reserve funds for certain yoga regimens, like that provided by the Dean Ornish Program for Reversing Heart Disease. On average, these clinically tested stretching exercises for seniors cost $70 per hour. Patients 65 and older may get as many as 72 hours of therapeutic yoga covered by Medicare, the news source stated.

Supporters of the new law noted that while these prices may sound steep, they are still dwarfed by the cost of surgeries for heart disease or stroke.

In terms of preventative medicine, yoga has officially joined the ranks of effective, federally sanctioned techniques for maintaining health during old age.

The mind-body routine is already popular among seniors. According to a survey conducted by the Yoga Journal, of the 16 million Americans who practice yoga, one in five is 55 or older.

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Stretching Exercises — No Comments
4
Apr 12

Book promotes stretching exercises for seniors

Doing yoga isn't just good for your joints and muscles, and it doesn't just improve your stress levels. On the contrary, the holistic system is so good for your body and mind that it can help keep you healthy well into your golden years. That's the conclusion of a newly published book about yoga for healthy aging.

Called Yoga For Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home, the text has just appeared on shelves. According to the Houston Chronicle, its explanations of the benefits of stretching exercises for seniors are simple and easy to follow.

Author Meena Vad told the news source that she wrote the book in part as an encomium for elderly Americans, who do so much for others while rarely thinking of themselves.

"As we live healthier and happier lives by practicing yoga, we have the potential to make important contributions to society in later years," she explained. "The senior generation is the foundation of any society in any nation. It is our responsibility to keep this foundation strong and stable."

The one asterisk we might add to this wonderful statement is that, when a person reaches retirement age, it is often better to practice yoga in the company of others, rather than alone at home.

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