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Posts Tagged: yoga for health

Personal Success — No Comments
29
Mar 13

How you can incorporate yoga stretching exercises into your professional schedule

Whether you work in a corporate office, school or retail store, finding time to work out can be difficult when you have a busy professional schedule. However, yoga for health could be the ideal exercise for balancing fitness and work goals. Here are three ways you can incorporate yoga stretching exercises into your daily routine.

Wake up early
If you're too tired to exercise after a long day of work, you might want to consider waking up a little earlier in the morning to squeeze in a yoga session. Whether you practice at home or at the yoga studio on your way to work, this early morning workout can help you get in a productive mindset while burning calories.

Take a lunch break
Yoga can be done just about anywhere, so consider devoting your lunch break to meditation, deep breathing and stretching poses. Whether you work out in your office or head to a nearby park, this can keep you on your toes during the day.

Practice yoga in stages
Got a free half hour before your next meeting? Consider a brief yoga stretching session. You can then spend 10 or 15 minutes meditating during a lull in your afternoon schedule. Devoting a few minutes here and there to yoga can help you stay active while at work.

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Yoga For Health — No Comments
22
Mar 13

Aches and pains? Consider yoga for health

Dealing with aches, pains and general discomfort on a regular basis is never fun. If you've been looking for a way to improve your overall health and wellness, making physical activity a regular part of your life is a great place to start. In particular, yoga for health can help you overcome a range of common physical problems.

Painful headaches
Stress, a poor diet and lack of exercise can all play a part in frequent headaches. Luckily, yoga stretching exercises and meditation techniques can all help to alleviate anxiety and tension while promoting greater blood circulation, reducing the likelihood of your headaches.

Overeating
You might be surprised to learn that working out is actually a great way to manage hunger pangs to avoid overeating. When you make exercise a regular part of your routine, you'll have higher energy levels and increased metabolism. This can help you avoid eating empty calories in junk food and make better dietary choices.

Trouble sleeping
If you've been struggling to get a good night of sleep, yoga stretching, deep breathing and meditation exercises are all ideal for reducing stress. This can help you fall asleep more easily and stay asleep for longer.

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Yoga For Health — No Comments
28
Feb 13

Try your hand at practicing yoga for health in the great outdoors

Have you been feeling cooped up inside for the past few months? Looking forward to the first days of spring to replace winter's dreary grayness? A great way to celebrate this seasonal change is by heading outdoors on a sunny day to practice yoga for health. Here are a few reasons why this type of yoga retreat can be beneficial and exciting.

Natural relaxation techniques
A big part of a successful yoga routine is being able to relax your body, spirit and mind to focus your healing energies. Luckily, nature is the perfect place to help you get into the yoga zone. Between the warm sun, soft grass and cool breezes, you're sure to feel at peace during your workout.

Breathing deeply
Let's face it – sometimes it can get a little stuffy practicing yoga indoors. This can hamper your deep breathing techniques, which are important to enjoying an efficient workout and meditation session. However, the fresh air provided by the great outdoors is sure to be a treat for your lungs.

Getting away from distractions
While practicing yoga at home can be an alternative to going to a studio or class, it's not always easy. Between the TV, telephone and your family duties, it can be difficult to find a moment to yourself. However, practicing yoga in a nearby park, beach or even in your backyard can afford you a moment of quiet.

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Yoga For Health — No Comments
4
Feb 13

Three preliminary steps before committing to yoga for health

Like many things in life, it’s usually best to do a little research before diving headfirst into a new workout plan. If you’re considering yoga for health, here are three tips for finding the right studio for you.

Go for a introductory session
Many yoga classes offer some sort of introductory deal for beginners. Whether it’s a free class or a personal meeting with the instructor before the class, take advantage of these opportunities to ease into yoga while learning important information to start.

Shop around for classes
Before committing to any intensive yoga retreat packages, you might want to shop around to experience different forms of yoga. By visiting an array of yoga studios in your area, you can gain a better understanding of what’s available to you.

Go with a friend
Do you have a yoga guru for a friend? This is a great person to help you get your new yoga routine off on the right food. Consider tagging along for a session or planning an at-home workout that will allow you to practice beginner stretches and yoga meditation techniques.

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Stretching Exercises — No Comments
3
Jan 13

Three tips for practicing yoga stretching exercises in the new year

If you've made a New Year's resolution to work out and eat better, you might want to consider joining a yoga class in your area. Yoga meditation and stretching exercises can help you lose weight and strengthen your body while improving your mental state. Here are some beginner tips on how to stick with this New Year's resolution.

Find the right instructor
When it comes to sticking with a yoga routine, your instructor can play a big part in your overall success. You'll likely find that your learning style and personality mesh better with certain teachers rather than others, so shop around for the class that works best for you.

Find the right people
If you can find a friend or relative who wants to practice yoga for health with you in the new year, it can make the entire process more enjoyable and easy to stick with. However, you should also look for a yoga studio with a warm and friendly group of classmates who can welcome you as a beginner.

Find the right schedule
Sticking with a yoga routine means finding time for it in your daily life. Ideally, you should go to class during those moments in your schedule when you're not usually busy – such as in the early morning before work or after work before you get home for dinner.

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Yoga For Health — No Comments
18
Dec 12

Why practicing yoga for health is a great New Year’s resolution

Are you looking for a New Year's resolution you can stick by in the coming year? Want something that will improve your sense of self in more ways than one? Practicing yoga for health is a great way to boost your body, mind and spirit all at once. Here are three reasons yoga for health and healing should be a part of your new year.

Better sleep habits
Many people struggle with their poor sleep habits, and yoga can be the road you need to a better night's rest. Regularly working out with yoga stretches may help you fall asleep more quickly and stay that way through the night, providing you with more energy the next morning.

Better eating habits
When you join a yoga studio, there's a good chance that you're going to be surrounded by a community of people who encourage healthier eating habits. Talk to your fellow yoga practitioners and you may learn some helpful tips on how to incorporate more nutritional foods into your regular diet.

Better mood
If you've been feeling a little stressed or anxious lately, yoga is great for improving your overall mood. Not only does yoga meditation help with boosting positive feelings and thoughts, but physical activity promotes the release of good-mood hormones in your brain.

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Yoga For Health — No Comments
7
Dec 12

Three reasons to practice yoga for health this holiday season

During the holiday season, a good chunk of your time is spent gorging yourself on delicious foods with family and friends. Factor in the cold weather outside, and you've got a time of year when good health habits fall off for many people. If you're looking to keep up with your personal goals, you should consider yoga for health. Here are three reasons yoga for health and fitness is ideal for the holidays.

Increased metabolism
If you want to stay lean and mean by the time January arrives, you're going to need an active digestive system to help get the job done. Working out on a regular basis and getting plenty of sleep can keep your metabolism working hard, which means you'll have an easier time burning calories.

Stronger immune system
You may notice that there are a lot of sick people walking around during the holidays. And while washing your hands and steering clear of these people can help, it doesn't hurt to have a strong immune system to keep you healthy in the face of colds and the flu.

Weight management
Despite having an active metabolism, exercise is important for keeping that holiday weight off. Cardio workouts like yoga practiced for at least a half hour several times a week can burn calories, increase muscle strength and raise your energy levels.

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Arizona Yoga — No Comments
9
Jul 12

At Arizona yoga studios, a few simple tips help prevent heat stroke

This summer, as the temperature soars, it's important to modify your yoga regimen to account for the heat. At Dahn Yoga's Arizona yoga studios, we recommend a number of techniques for minimizing your body temperature during your holistic sessions:

1. First and foremost, dress for the weather. At Dahn Yoga, we recommend wearing a loose, light, cotton-based shirt and pants. Be sure that the fibers are all organic, and try to purchase only long-sleeved tops. While this may sound counterintuitive, it can help wick away sweat and cool your skin.

2. Drink plenty of water. Take breaks during a session to rehydrate, even if you're not particularly thirsty.

3. If the temperature outdoors tops, say, 90 degrees F, consider taking your yoga session indoors.

4. Finally, if you get muscle cramps, dizziness, excess sweating or a headache (which would be odd if you're doing yoga for health and headaches!), be aware that this may be a sign of heat exhaustion or heat stroke. These conditions are serious and can, if left untreated, be life-threatening.

So, to get your yoga on in record-breaking heat, be sure to find a shady place, to drink plenty of fluids and to be mindful of heat illness.

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Yoga Retreat — No Comments
21
May 12

Yoga retreat centers offer relief from seasonal allergies

If you've been sneezing and sniffling your way through the spring, maybe you deserve a break. Rather than buying over-the-counter allergy meds, which may not do all that much, you could try something a little more radical and therapeutic: visiting one of the Dahn Yoga retreat centers in Arizona.

Now, before you protest, consider the facts.

1. When it comes to reducing the severity of hay fever and outdoor allergies without using prescriptions, little can beat yoga for health problems. Studies have shown that meditation and deep breathing exercises can open up the airways and soothe the irritation caused by allergens.

2. The current pharmaceutical remedies for mild allergies don't have much impact, at least not in any lasting way. If they did, then the number of people with outdoor allergies wouldn't be growing. Currently, about 25 million children and adults suffer from seasonal allergies.

3. If there's anywhere you can go to escape the dust, pollen and dander that causes nasal irritation, it's Arizona. The beautiful red landscape is renowned for its almost total lack of pollen-heavy plants. And the soaring blue skies of the Grand Canyon State have low humidity and a clarity that only comes from being virtually unsullied by allergens.

So go ahead – you deserve a vacation from from allergies, and now's the time to do it!

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Yoga For Health — No Comments
13
Apr 12

Medicare now covers yoga for health problems

As a sport, a hobby, a pastime and a way of life, yoga is becoming more and more prominent. From kids to the elderly, everyone loves the holistic health system! In fact, seniors seem particularly taken with it – and the federal government has picked up on this. Recently, the Centers for Medicare and Medicaid Services decided that Medicare will now cover some yoga for health problems.

According to CNN, the federal social insurance program will now reserve funds for certain yoga regimens, like that provided by the Dean Ornish Program for Reversing Heart Disease. On average, these clinically tested stretching exercises for seniors cost $70 per hour. Patients 65 and older may get as many as 72 hours of therapeutic yoga covered by Medicare, the news source stated.

Supporters of the new law noted that while these prices may sound steep, they are still dwarfed by the cost of surgeries for heart disease or stroke.

In terms of preventative medicine, yoga has officially joined the ranks of effective, federally sanctioned techniques for maintaining health during old age.

The mind-body routine is already popular among seniors. According to a survey conducted by the Yoga Journal, of the 16 million Americans who practice yoga, one in five is 55 or older.

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