Mar 13

How you can incorporate yoga stretching exercises into your professional schedule

Whether you work in a corporate office, school or retail store, finding time to work out can be difficult when you have a busy professional schedule. However, yoga for health could be the ideal exercise for balancing fitness and work goals. Here are three ways you can incorporate yoga stretching exercises into your daily routine.

Wake up early
If you're too tired to exercise after a long day of work, you might want to consider waking up a little earlier in the morning to squeeze in a yoga session. Whether you practice at home or at the yoga studio on your way to work, this early morning workout can help you get in a productive mindset while burning calories.

Take a lunch break
Yoga can be done just about anywhere, so consider devoting your lunch break to meditation, deep breathing and stretching poses. Whether you work out in your office or head to a nearby park, this can keep you on your toes during the day.

Practice yoga in stages
Got a free half hour before your next meeting? Consider a brief yoga stretching session. You can then spend 10 or 15 minutes meditating during a lull in your afternoon schedule. Devoting a few minutes here and there to yoga can help you stay active while at work.

Mar 13

Aches and pains? Consider yoga for health

Dealing with aches, pains and general discomfort on a regular basis is never fun. If you've been looking for a way to improve your overall health and wellness, making physical activity a regular part of your life is a great place to start. In particular, yoga for health can help you overcome a range of common physical problems.

Painful headaches
Stress, a poor diet and lack of exercise can all play a part in frequent headaches. Luckily, yoga stretching exercises and meditation techniques can all help to alleviate anxiety and tension while promoting greater blood circulation, reducing the likelihood of your headaches.

You might be surprised to learn that working out is actually a great way to manage hunger pangs to avoid overeating. When you make exercise a regular part of your routine, you'll have higher energy levels and increased metabolism. This can help you avoid eating empty calories in junk food and make better dietary choices.

Trouble sleeping
If you've been struggling to get a good night of sleep, yoga stretching, deep breathing and meditation exercises are all ideal for reducing stress. This can help you fall asleep more easily and stay asleep for longer.

Feb 13

Try your hand at practicing yoga for health in the great outdoors

Have you been feeling cooped up inside for the past few months? Looking forward to the first days of spring to replace winter's dreary grayness? A great way to celebrate this seasonal change is by heading outdoors on a sunny day to practice yoga for health. Here are a few reasons why this type of yoga retreat can be beneficial and exciting.

Natural relaxation techniques
A big part of a successful yoga routine is being able to relax your body, spirit and mind to focus your healing energies. Luckily, nature is the perfect place to help you get into the yoga zone. Between the warm sun, soft grass and cool breezes, you're sure to feel at peace during your workout.

Breathing deeply
Let's face it – sometimes it can get a little stuffy practicing yoga indoors. This can hamper your deep breathing techniques, which are important to enjoying an efficient workout and meditation session. However, the fresh air provided by the great outdoors is sure to be a treat for your lungs.

Getting away from distractions
While practicing yoga at home can be an alternative to going to a studio or class, it's not always easy. Between the TV, telephone and your family duties, it can be difficult to find a moment to yourself. However, practicing yoga in a nearby park, beach or even in your backyard can afford you a moment of quiet.

Feb 13

Three preliminary steps before committing to yoga for health

Like many things in life, it’s usually best to do a little research before diving headfirst into a new workout plan. If you’re considering yoga for health, here are three tips for finding the right studio for you.

Go for a introductory session
Many yoga classes offer some sort of introductory deal for beginners. Whether it’s a free class or a personal meeting with the instructor before the class, take advantage of these opportunities to ease into yoga while learning important information to start.

Shop around for classes
Before committing to any intensive yoga retreat packages, you might want to shop around to experience different forms of yoga. By visiting an array of yoga studios in your area, you can gain a better understanding of what’s available to you.

Go with a friend
Do you have a yoga guru for a friend? This is a great person to help you get your new yoga routine off on the right food. Consider tagging along for a session or planning an at-home workout that will allow you to practice beginner stretches and yoga meditation techniques.

Jan 13

Three tips for practicing yoga stretching exercises in the new year

If you've made a New Year's resolution to work out and eat better, you might want to consider joining a yoga class in your area. Yoga meditation and stretching exercises can help you lose weight and strengthen your body while improving your mental state. Here are some beginner tips on how to stick with this New Year's resolution.

Find the right instructor
When it comes to sticking with a yoga routine, your instructor can play a big part in your overall success. You'll likely find that your learning style and personality mesh better with certain teachers rather than others, so shop around for the class that works best for you.

Find the right people
If you can find a friend or relative who wants to practice yoga for health with you in the new year, it can make the entire process more enjoyable and easy to stick with. However, you should also look for a yoga studio with a warm and friendly group of classmates who can welcome you as a beginner.

Find the right schedule
Sticking with a yoga routine means finding time for it in your daily life. Ideally, you should go to class during those moments in your schedule when you're not usually busy – such as in the early morning before work or after work before you get home for dinner.

Dec 12

Three reasons to practice yoga for health this holiday season

During the holiday season, a good chunk of your time is spent gorging yourself on delicious foods with family and friends. Factor in the cold weather outside, and you've got a time of year when good health habits fall off for many people. If you're looking to keep up with your personal goals, you should consider yoga for health. Here are three reasons yoga for health and fitness is ideal for the holidays.

Increased metabolism
If you want to stay lean and mean by the time January arrives, you're going to need an active digestive system to help get the job done. Working out on a regular basis and getting plenty of sleep can keep your metabolism working hard, which means you'll have an easier time burning calories.

Stronger immune system
You may notice that there are a lot of sick people walking around during the holidays. And while washing your hands and steering clear of these people can help, it doesn't hurt to have a strong immune system to keep you healthy in the face of colds and the flu.

Weight management
Despite having an active metabolism, exercise is important for keeping that holiday weight off. Cardio workouts like yoga practiced for at least a half hour several times a week can burn calories, increase muscle strength and raise your energy levels.

Jan 12

Breast cancer survivors with joint pain use yoga for health and healing

Each year, more than 230,000 American women are diagnosed with breast cancer, the National Cancer Institute estimates. Those who are postmenopausal are often given aromatase inhibitors, a class of drug that shuts off estrogen production and can lead to serious joint pain. Fortunately, yoga for health and healing may be able to relieve this problem.

That's according to a new study published in EXPLORE: The Journal of Science and Healing. Its authors, a group of scientists from the Richard Stockton College of New Jersey, found that doing yoga helped breast cancer survivors soothe their joint pain.

Also known as arthralgia, these aches can be quite serious. Being able to relieve them is a major part of getting through aromatase inhibitor therapy.

In the study, researchers led cancer patients through yoga classes twice a week and instructed them on how to do yoga at home.

After eight weeks, the results indicated that yoga and meditation were linked to reductions in joint aches and improvements in overall quality of life. Similar studies have shown that yoga classes can soothe many physical and mental symptoms for women with cancer.

That's the beauty of doing Dahn Yoga for health – as the nation's premier holistic mind-body regimen, it can improve wellness for people of all different health levels.

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